Paragraph on ' Physical Exercise'

Physical Exercise

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for anyone. There lies a close connection between body and mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints; aerobic exercises such as walking and running focus on increasing cardiovascular endurance; and anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.  Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it regularly. It is a must to keep us fit and healthy.

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