Hygiene
Hygiene
is a set of practices performed to preserve health. According to the World
Health Organization (WHO), "Hygiene refers to conditions and practices
that help to maintain health and prevent the spread of diseases." It
includes such personal habit choices as how frequently to bathe, wash hands,
trim fingernails, and change clothing. Moreover , it also includes attention to
keeping surfaces in the home and workplace, including bathroom facilities,
clean and pathogen-free. Cleanliness plays an important role in keeping good
health. Dirt contains germs which move with the dust in the air and spreads
diseases. We should bath regularly when you come back home from playground or
school. A regular bath is a good habit; it keeps our body clean and fresh. We should
wash our hands before and after food. We should also brush two times a day, to use
a tongue cleaner to clean your tongue. Street foods taste great but we need to
avoid these as dust often gets mixed with street foods. To have a good
psychological or mental health one should try meditation, yoga. It helps us to
detox and cleanse our body which help you to have a good stomach and also keeps
away the depression and stress. If we follow the above rules of hygiene
properly, we will be able to lead a healthy and happy life. Otherwise we have
to suffer from various diseases. So to say, as a careful and clean person
everyone should follow the rules of hygiene to keep him/her fit for work for
all the time.
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