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Paragraph / short composition on Yoga for jsc,ssc, hsc examination


Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is a great way to work on your flexibility and strength. Everyone can proceed it as it's not just for people who can touch their toes or want to meditate. Yoga poses work by stretching our muscles. Moreover, they can help us to move better and feel less stiff or tired. At any level of yoga, one can probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. It is to be noted that Yoga basically works on the different ‘Asannas’ or postures, which focuses for certain body parts combined with paranayama or breathing techniques that helps to integrate the body and mind. There are more than a thousand poses in yoga and it mainly focuses on the mind by teaching us to concentrate on certain parts of the body. Anybody could practice yoga as age is never a barrier. Besides Yoga is opted over the other kinds of exercises as it gives calmness for both body and soul at the same time. Yoga should be practiced at least for 75 minutes, taking break in between. Yoga is one among the best forms of exercise and has great heritage.

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